Improve Your Mental Condition By Following These 10 Easy Ways

    



Improve Your Mental Condition By Following These 10 Easy Ways


mental Peoples thoughts, their feelings, their realizations and their behavior and attitude on the hard times of their lives can reflect their mental condition. If you can change a few things about your lifestyle you can easily improve your mental condition. You don’t have to be lucky to do these simple things. You don’t have to spend time for these things. You won’t even have to spend any money. Now lets take a look at the 10 easy ways that can make you a better person and will make your life joyful and happy.

1. Talk About Your Feelings:

When you get into any trouble or fall into any kind of bad situation, don’t run away from it. Don’t back off. Try to face it with courage. Talk about the issue.

2. Eat good food:

There is an old saying “ We are what we eat”. It means the food we eat affects our lives directly. The food we eat can immediately affect us. For example, Caffeine and sugar affect us very quickly. In the other hand food can affect our mental condition in long run.

3. Keep in touch:

Keep in touch with your friends and family. Be caring towards them. Talk about your problems with them. Let them know what you are going through. They will make you feel better. They will make you active. They can help you find the best solution for your problem. They will comfort you.

4. Take a break:

Take a break from whatever work you are doing. Don’t put too much pressure on yourself. Take some time to relax yourself. This will help you handle extreme pressure. This will make you feel fresh.

5. Be proud of yourself:

Some people can make other laugh. Some people are very good at math, some people can cook very well. Some can easily make bonding with others. Some don’t like to mix with others. Everyone is different. Everyone is unique. You got to admit it and you have to be proud of yourself.

6. Stay active:

Experts believe that exercising releases some chemicals in brain that can make us feel good. Exercising regularly raises our self esteem. It improves concentration power, gives you better sleep and can keep you fresh all the time. Exercising keeps our mind and body active. So we should do regular exercise to improve both our mental condition and physical condition.

7.Don’t drink:

Some people drink to change their mood. Some people drink to remove stress. Most people drink because of loneliness. But the affect of drinking stays for very short time. It will only keep your mind diverted for some times. So don’t drink. Try to find other ways to change your mode or for getting over your loneliness.

8. Ask for help:

We are not superheroes. We don’t have any superpowers. That’s why when we make any mistake or do anything wrong we feel frustrated, we feel tensed. Whenever you start to think that you can’t take anymore of or whenever you feel like giving up just ask for help. Go to your friends or family.

9. Do what you are good at doing:

What are you very good at? Do the job that you will enjoy doing. Do the job that you know you can devote yourself into. Find out what you like doing the most. Because you will surely gain something from doing it and it will raise your confidence.

10. Be caring toward others:

Be very much caring to your closed ones. Be by their side when they need you. Try to help them when they are in trouble. Care from the heart.

Menopause Problems – Cause, Signs, Symptoms & Advice

    



Menopause Problems:


 Menopause The woman’s body began to change when they arrived in the middle age. These changes began to appear in stopped before menopause or menstrual cycle. Changes generally in all 45 of the women and they feel it. Usually average age of menopause is 51 years but however, in the case of a woman 50 years of age in 40 years, and it can happen to anyone. Menopause is not a disease, but a natural physical process. If the symptoms of physical illness is not that time, but more acute in the course of the treatment will be done.

What is menopause?

1 month after the end of the rotation period is the time to menopause. This period is closed permanently and can not be pregnant. Due to the hormonal changes of menopause can be seen in a variety of physical symptoms. As a result, sleep disturbance, loss of energy and mental exhaustion occurs.

Steps of Menopause:

There are two stages of menopause. For example:

Pre menopause:

The period continues to be seen, however, with the symptoms of menopause. Hormone levels to rise or fall abnormally, hot flash and other symptoms can be seen. It is during the last 4-5 years or more. At the risk of pregnancy, but it does not make very much.

Post menopause:

1 month after the end of the period of post-menopause occurs. The ovaries produce very little estrogen and protestant.

Menopause Signs and Symptoms:

Usually the signs and symptoms of it is seen when the period time finished. Such as irregular menstruation, barrenness (Decreased fertility), the vagina is dry, too hot to begin (Hot flash), insomnia or sleep disturbance, mood and out of the (Mood swings), increased fat, hair thinning, the breast becomes smaller.

When the doctor shows:

Everybody should consult your doctor regarding:

It can be a time (pre menopause) and after menopause (post menopause) for health care, preventive health care and age-induced if you are not sure whether menopause starts, the period stop in the previous month and that time the blood in the vagina.

What kind of tests might be needed:

Blood test, a variety of blood tests to determine hormone levels.

What kind of medical progress:

It does not require any treatment. However, long-term problem occurs with age according to the doctor’s advice and treatment may be necessary:
Hormone treatment (Hormone therapy)
Low resistant depression (Antidepressants), drugs.

Life style:

Regular Exercise and not too hot, so that it should refrain from any act
Rest or relax.
However, to sigh, Relax muscles quite productive
Abdomen.
Vegetables, fruit-enrich diet and plenty of water to drink and also balance food.
Calcium-rich foods
Should refrain from smoking
Regular doctor’s advice

*What kind of complications can occur as a result of menopause?

The following can arise as a result of menopause:
Heart and blood circulatory system diseases (Cardiovascular Disease)
The body becomes weak and brittle bones (Osteoporosis)
Unable to control urine (Urinary incontinence) occurs
Weight increase.

*What are the reasons for menopause ?

So naturally when period is closed (Ovaries), less hormones (Estrogen and Progesterone) is made by ovaries. Natural reproductive hormones of the reduction (decline) due to menopause. As a result of the removal of the uterus and ovaries are in operation menopause. Cancer treatment such as chemotherapy and radiation therapy can cause menopause. Before 40 years a lot of the ovary (ovarian) normal levels of reproductive hormones may not produce in the menopause time.

*What is known about the hormone in the blood tests?

Follicle amount stimulating hormone (Follicle-Stimulating Hormone (FSH)
The amount of estrogen (Estrogen)
The amount of thyroid stimulating hormone.
So, everybody take care the menopause time.

Nine Poisoning Foods In Your Kitchen

    



Nine Poisoning Foods In Your Kitchen:

 honey Those who like to eat healthy foods, some of the foods that you should avoid them properly and you will be a little surprised to hear mentioned. Most of the people think and understood that all kinds of fruit and vegetable are healthy. But the truth is that there are many fruits and vegetables which are full of toxic substances, especially those with a lot of serious health risks. The familiar and popular food intake persistently, as a result of increase in the level of poison in the body that can make you sick. Let us know about these things:

*Apple:

There is a proverb that “An apple a day will keep the doctor away” That is, if you eat an apple a day, and you do not have to go to the doctor. But the apple seeds contain hydrogen cyanide poison. We usually do not eat apple seeds. An apple there is not too much of a seeds. But apple seeds are eaten in large quantities, for some reason can cause harm. During do the apple juice to be careful about that the seeds are not to drop in juice.

*Cherry:

Cherry is a popular fruit. That is eaten raw or cooked and that is also use in create to alcohol. Cherry leaves and seeds are containing poisonous material. When the seeds are crushed then the cherries generated (hydrogen cyanide). Do not eat the cherries seeds to shit on. The same things about applies to plum and peach.

*Pee nut:

Sweet almonds and bitter almonds, these two types of almonds are available. Hydrogen cyanide is relatively abundant in bitter almonds. Seven in ten adults may be a problem eating the bitter raw cashew nuts. Can be fatal for children. Some countries have declared illegal the bitter nuts are sold, for example, New Zealand. The United States has banned the sale of raw cashew nuts.

*Nutmeg:

The works on the mind, which has nutmeg mairistisina. Nutmeg is usually used in cooking, the amount is not harmful. But if you eat a lot of it may be create some trouble like vomit, sweat, dizziness, headaches and hallucinations.

*Potato:

Normally potato is safe to eat. But the potato leaves and stem are contains glaicoloid. Many potatoes are rotten when keep it a long time in the house. These rotten potato is contains galicoloid’s is increase in the exposure to light. So keep the potatoes are always cold and dark place. These greenish and rotten potatoes are contains diarrhea, headaches, coma and even may be death can be the result.

*Honey

Raw honey is grosgrain. So, if take one spoon of honey may be create some problem like: dizziness, weakness, excessive sweating, nausea and vomiting these symptoms.

*Tomatoes:

Like potatoes, tomato leaf and stem cause digestive problems which glaikoealka layered. Raw Green Tomatoes and have the same elements. However, there is no problem eating in small amounts.

*Bean seeds:

Bean seeds is contains phantom him a to glutting. May be it create causing death, serious illness etc. So before cooking boil bean seeds for 10 minutes.

*Castor oil:

Castor oil are used in different kinds of candy, chocolate and other foods.
There are many people who eat a little castor oil every day and the children by force-feeding. Richie castor seeds, which contain the poison is very deadly. Those who are working to collect the seeds of serious side effects may occur. One castor oil seeds can kill one man and four seeds can kill a horse. How strong poison it s! We are lucky, because we buy castor oil that is so well prepared.

Honey, the Skin Savior

    



 Honey, the Skin Savior :

Nectar is seen as a perfect normal fixing to get rid of skin dryness and there is something else entirely to this sweet kitchen fixing.

Make nectar some portion of your magnificence administration to get common gleam, reports huffingtonpost.com.

Use of nectar: Facial scour Honey, the Skin Savior: Women with touchy skin can set up a face cover made of nectar, cocoa sugar, olive oil and lemon juice. It’s less rough, yet expels dead skin cells to uncover a smoother and more energetic appearance.

Hair expulsion: Mix nectar and lemon squeeze and fill a sugaring wax that is protected to use on your body. This will evacuate hair furthermore make your skin delicate.

Scars: To make the scars walk out on you, apply crude nectar on the influenced territories before overnight boardinghouse with a wrap. In the morning, evacuate the concealment and rinse the skin.

Shower treatment: Take shower with milk and nectar. The alpha hydro acids in milk separates dry and flaky skin, while the compounds in nectar diminishes skin.

Sunburn: Honey relieves sunburns. You simply need to touch on somewhat nectar on skin.

Dried out lips: Mix nectar, chestnut sugar and olive oil, and apply on your lips. This blend will saturate chappy lips.

5 Best ways in which to guard Against carcinoma

    


How to avoid carcinoma


Did you recognize that one Yankee dies from malignant melanoma each hour? A tragic rate, specialists say: This cancer is curable once caught early.

The good news is that there are several belongings you will do to guard against carcinoma. Here ar a number of the simplest ways in which to remain safe.

Use SPF daily

“Women place away their sun blocker once Labor Day however ought to use SPF year-around,” Dr. Murmur says. Cancer-causing ultraviolet A and ultraviolet B rays ar ever gift.

Avoid tanning beds forever

They’re a famed cancer causer. That’s why the government agency is seeking additional powerfully worded labels on machines. Meanwhile, the carcinoma Foundation (SCF ) has filed a grievance with the Federal Trade Commission concerning Jersey Shore, requesting a warning concerning tanning hazards on reruns. Sorry, Snooker.

Check yourself monthly

The SCF advises employing a mirror and a full-length mirror to try to to a head-to-toe once a month in a very illuminated space. raise a partner to see your posterior. rummage around for something out of the ordinary—what deems decision “the anomaly issue.” Even the busiest doctors ought to get you in ASAP if you say you’ve found a weird mole.

10 Anti-Aging Skin Care Ingredients You Need to Know About

    


Skin Care :
You can’t sit for 20 minutes in front of the tube without some celebrity flash dancing across the screen advertising the new “breakthrough” in anti-aging skin care. The lights are flashy, her skin looks flawless and there is always some gimmick that sets this one apart from the hundreds of other skin care products out there. The next thing you know, you’re buying said celebrity-endorsed product only to have it sit under your sink along with the other eye creams you got suckered into buying.
Why does this happen? Well, each year tons of new anti-aging products are launched because companies know you’re on a desperate search for that fountain of youth. These products promise to diminish fine lines and wrinkles, abolish sun damage and lift any and every sagging bit on your face. But can you trust them? Paula Begun, skincare expert and best-selling author of “Don’t Go to the Cosmetics Counter Without Me,” says to be wary. “You can’t read into all the hype you see in print and TV advertisements for beauty products,” she says. Because if all the claims out there were true, it wouldn’t matter which product you bought, be it the serum from the drugstore or the eye cream that cost a mint — they would produce the same anti-aging results.
So, who can you trust? Begun says the ingredients are dependable. She says not to focus on the brand name or the glitzy commercials, but to look for products that contain the ingredients actually proven to produce noticeable improvements in all signs of aging. Here, she reveals her list of the top anti-aging skin care ingredients along with the beauty products that contain them.

How to Take Care of Your Face

    


 Take Care of Your Face

1. The first thing you should do when caring for your face is to get into a routine of cleansing it. Twice a day with your optimal product will fight many of the most common skin problems and leave your face feeling healthy and looking great. Blemishes on your face can be combated by either the use of a product or an organic solution. Deciding which to use really depends on your skin type and acne severity. More sensitive skin may need a gentler product, while less sensitive skin may require a harsher product to see results. Clearasil and Proactive are popular choices for use on acne, though there are countless to choose from at your local drugstore. For those who prefer an organic method, lemon juice, dandelion sap, honey, and other materials have proven to work as well.

2. Take care of facial hair. This ensures a fine facial structure and clean look. Keep your eyebrow lines neat, upper lip hair and chin hair groomed. To trim eyebrows, meet with a professional who can wax or pluck your eyebrows. They really do the best job, and will make sure that you don’t take too much off, as this can lead to problems in the future. If you want to do it yourself, take a washcloth soaked in hot water and press it onto the area where you are about to remove the hair. Then remove the few stray hairs with tweezers. Do this every night before bed for best results.

3. Moisturize. If you have dry skin, you especially need to make sure that your face is getting the moisture it needs. Use a gentle moisturizer to keep your skin feeling soft and glowing.

4. Make sure to drink lots of water. Your body needs plenty of hydration during the day to keep removing wastes and oils from your face. You should probably drink eight glasses of water a day.

5. Don’t touch your face. Many people have bad habits of messing with acne or leaning their face on their hands. Your hands have oils on them that will clog pores, increasing blemishes. No matter how tempting it might be, don’t pop pimples or interfere with anything facial- though it may seem like it will make it better, it actually makes it much worse and instead of dealing with a two day pimple you now have a two week long project. A tip here is changing your pillowcase often- the oils linger on the fabric, getting on your face during the night.

6. Take care of your lips. Use a lip hydrator often and make sure to moisturize your lips. A simple way to do this is to rub a sugar-and-water solution on them and then moisturize, as the sugar removes dead cells and rejuvenates the lips. Keep a stick of lip moisturizer on you at all times and use throughout the day. Be careful not to use too much Chapstick though. Your lips can literally get addicted to the chemicals that prevent/heal chapped lips; they will stop making that chemical themselves, and it’s a painful addiction to break!

7. Protect your face from the sun by using sunblock every day. Ultraviolet rays will damage your skin over time and it’s essential that you protect your face from harmful radiation. Use a good sunscreen or makeup with sunscreen in it, even a little, before going out, and you will have fresh, healthy skin. Another way to protect yourself is to wear clothing that will cover you, like a hat.

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  18. Indemnification. You agree to indemnify and hold harmless www.advicceindiaa.blogspot.com, its contractors, and its licensors, and their respective directors, officers, employees and agents from and against any and all claims and expenses, including attorneys' fees, arising out of your use of the Website, including but not limited to your violation of this Agreement.
  19. Miscellaneous. This Agreement constitutes the entire agreement between www.advicceindiaa.blogspot.com and you concerning the subject matter hereof, and they may only be modified by a written amendment signed by an authorized executive of www.advicceindiaa.blogspot.com.Com, or by the posting by www.advicceindiaa.blogspot.com of a revised version. Except to the extent applicable law, if any, provides otherwise, this Agreement, any access to or use of the Website will be governed by the laws of the California, U.S.A., excluding its conflict of law provisions, and the proper venue for any disputes arising out of or relating to any of the same will be the state and federal courts located in San Francisco County, California. Except for claims for injunctive or equitable relief or claims regarding intellectual property rights (which may be brought in any competent court without the posting of a bond), any dispute arising under this Agreement shall be finally settled in accordance with the Comprehensive Arbitration Rules of the Judicial Arbitration and Mediation Service, Inc. ("JAMS") by three arbitrators appointed in accordance with such Rules. The arbitration shall take place in San Francisco, California, in the English language and the arbitral decision may be enforced in any court. The prevailing party in any action or proceeding to enforce this Agreement shall be entitled to costs and attorneys' fees. If any part of this Agreement is held invalid or unenforceable, that part will be construed to reflect the parties' original intent, and the remaining portions will remain in full force and effect. A waiver by either party of any term or condition of this Agreement or any breach thereof, in any one instance, will not waive such term or condition or any subsequent breach thereof. You may assign your rights under this Agreement to any party that consents to, and agrees to be bound by, its terms and conditions; www.advicceindiaa.blogspot.com may assign its rights under this Agreement without condition. This Agreement will be binding upon and will inure to the benefit of the parties, their successors and permitted assigns.

Privacy Policy

http://advicceindiaa.blogspot.com ("http://advicceindiaa.blogspot.com") operates http://advicceindiaa.blogspot.com and may operate other websites. It is http://advicceindiaa.blogspot.com policy to respect your privacy regarding any information we may collect while operating our websites.

Website Visitors

Like most website operators, http://advicceindiaa.blogspot.com collects non-personally-identifying information of the sort that web browsers and servers typically make available, such as the browser type, language preference, referring site, and the date and time of each visitor request. http://advicceindiaa.blogspot.com purpose in collecting non-personally identifying information is to better understand how http://advicceindiaa.blogspot.com visitors use its website. From time to time, http://advicceindiaa.blogspot.com may release non-personally-identifying information in the aggregate, e.g., by publishing a report on trends in the usage of its website.
http://advicceindiaa.blogspot.com also collects potentially personally-identifying information like Internet Protocol (IP) addresses for logged in users and for users leaving comments on http://advicceindiaa.blogspot.com blogs/sites. http://advicceindiaa.blogspot.com only discloses logged in user and commenters IP addresses under the same circumstances that it uses and discloses personally-identifying information as described below, except that commenters IP addresses and email addresses are visible and disclosed to the administrators of the blog/site where the comment was left.

Gathering of Personally-Identifying Information

Certain visitors to http://advicceindiaa.blogspot.com websites choose to interact with http://advicceindiaa.blogspot.com in ways that require http://advicceindiaa.blogspot.com to gather personally-identifying information. The amount and type of information thathttp://advicceindiaa.blogspot.com gathers depends on the nature of the interaction. For example, we ask visitors who sign up at http://advicceindiaa.blogspot.com to provide a username and email address. Those who engage in transactions with http://advicceindiaa.blogspot.com are asked to provide additional information, including as necessary the personal and financial information required to process those transactions. In each case, http://advicceindiaa.blogspot.com collects such information only insofar as is necessary or appropriate to fulfill the purpose of the visitor's interaction with http://advicceindiaa.blogspot.com. http://advicceindiaa.blogspot.com does not disclose personally-identifying information other than as described below. And visitors can always refuse to supply personally-identifying information, with the caveat that it may prevent them from engaging in certain website-related activities.

Aggregated Statistics

AdviceBD.Com may collect statistics about the behavior of visitors to its websites. http://advicceindiaa.blogspot.com may display this information publicly or provide it to others. However, http://advicceindiaa.blogspot.com does not disclose personally-identifying information other than as described below.

Protection of Certain Personally-Identifying Information

http://advicceindiaa.blogspot.com discloses potentially personally-identifying and personally-identifying information only to those of its employees, contractors and affiliated organizations that (i) need to know that information in order to process it on http://advicceindiaa.blogspot.com behalf or to provide services available at http://advicceindiaa.blogspot.com websites, and (ii) that have agreed not to disclose it to others. Some of those employees, contractors and affiliated organizations may be located outside of your home country; by using http://advicceindiaa.blogspot.com websites, you consent to the transfer of such information to them.http://advicceindiaa.blogspot.com will not rent or sell potentially personally-identifying and personally-identifying information to anyone. Other than to its employees, contractors and affiliated organizations, as described above, http://advicceindiaa.blogspot.com discloses potentially personally-identifying and personally-identifying information only in response to a subpoena, court order or other governmental request, or when http://advicceindiaa.blogspot.com believes in good faith that disclosure is reasonably necessary to protect the property or rights of http://advicceindiaa.blogspot.com, third parties or the public at large. If you are a registered user of an http://advicceindiaa.blogspot.com website and have supplied your email address, http://advicceindiaa.blogspot.com may occasionally send you an email to tell you about new features, solicit your feedback, or just keep you up to date with what's going on with http://advicceindiaa.blogspot.com and our products. If you send us a request (for example via email or via one of our feedback mechanisms), we reserve the right to publish it in order to help us clarify or respond to your request or to help us support other users. http://advicceindiaa.blogspot.com takes all measures reasonably necessary to protect against the unauthorized access, use, alteration or destruction of potentially personally-identifying and personally-identifying information.

Cookies

A cookie is a string of information that a website stores on a visitor's computer, and that the visitor's browser provides to the website each time the visitor returns. http://advicceindiaa.blogspot.com uses cookies to help http://advicceindiaa.blogspot.com identify and track visitors, their usage of http://advicceindiaa.blogspot.com website, and their website access preferences. http://advicceindiaa.blogspot.com visitors who do not wish to have cookies placed on their computers should set their browsers to refuse cookies before using http://advicceindiaa.blogspot.com websites, with the drawback that certain features of http://advicceindiaa.blogspot.com websites may not function properly without the aid of cookies.

Business Transfers

If http://advicceindiaa.blogspot.com, or substantially all of its assets, were acquired, or in the unlikely event that http://advicceindiaa.blogspot.com goes out of business or enters bankruptcy, user information would be one of the assets that is transferred or acquired by a third party. You acknowledge that such transfers may occur, and that any acquirer of http://advicceindiaa.blogspot.com may continue to use your personal information as set forth in this policy.

Ads

Ads appearing on any of our websites may be delivered to users by advertising partners, who may set cookies. These cookies allow the ad server to recognize your computer each time they send you an online advertisement to compile information about you or others who use your computer. This information allows ad networks to, among other things, deliver targeted advertisements that they believe will be of most interest to you. This Privacy Policy covers the use of cookies by http://advicceindiaa.blogspot.com and does not cover the use of cookies by any advertisers.

Privacy Policy Changes

Although most changes are likely to be minor, http://advicceindiaa.blogspot.com may change its Privacy Policy from time to time, and in http://advicceindiaa.blogspot.com sole discretion. http://advicceindiaa.blogspot.com encourages visitors to frequently check this page for any changes to its Privacy Policy. If you have a http://advicceindiaa.blogspot.com account, you might also receive an alert informing you of these changes. Your continued use of this site after any change in this Privacy Policy will constitute your acceptance of such change.

About Us

Advicceindiaa is one of the most popular magazines of Bangladesh. This is famous website in the bd . It has both Bengali & English versions.


Email: info@advicceindiaa.com


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