How To Prevent Mens Hair Fall

    

Nowadays many men are facing hair fall problem. Hair fall tendency of men are larger than women.
It is normal to lose 100 hairs a day. But if you have more hair fall than this, it is something to worry about.
Normally hair fall increases with age. But nowadays young people are having hair fall problems too. Over usage of chemicals, mental stress and pollution is the reason behind this.
There are many other reasons for hair fall. Not eating nutritious food, hormone problems, skin problems in the head and etc. There are some simple ways which you can follow to get rid of hair fall problem very easily by staying at home.

Using These Materials Can Help You A Lot To Grow New Hair:

Vitamin B7: Vitamin B7 which is also known as Biotine. It is very much effective in reducing hair fall. Vitamin B7 will keep the root of your hair very strong. EGG, Peanut, Yogurt these foods are full of Vitamin B7. You can also have Biotene capsule. You can find them in any medicine store.
Protein Rich Foods: To keep your hairs healthy and to prevent hair fall, you must eat enough Protein rich food. If your diet lacks the sufficient amount of Protein rich food, there is a massive chance for you to have hair fall problems which you won’t be able to get rid of very easily. Beans, Lentil, Chicken, Beef, Milk, Egg has protein in them. Eating these foods can help you fight hair fall problems.
Applying Oil: You have to apply oil in your hair regularly. Applying oil in your hair is very much effective to prevent hair fall. It also helps to grow new hair and keeps your hair healthy. It is a thing you must do if you care about your hair.
Egg Pack: Take half cup of Yogurt, mix an egg with it and make a pest. Apply that pest on your scalp. This Egg Pack can help you a lot. It will not only reduce hair fall but will also give you dandruff free hair. It must be said that dandruff is one of the main reason of mens hair fall. So you should try applying Egg Pack in your hair.
Onion Juice: Onion Juice helps to grow new hair. It also strengthens hair and makes it thick. Using Onion Juice for hair fall is an age old method and it works just wonderfully. Take 3 Onions. Boil them in a little bit water for one hour. When they are boiled properly take them down from the oven and cool them. Then wash your hair using the water that you used for boiling the onions. This is one of the best remedies for preventing hair fall.
Garlic Pest: Take 2-3 Garlics. Smash them properly and make a pest out of them. Now take the pest and apply it to your scalp. This will reduce hair fall and will help to grow new hair.
Green Tea: To prevent hair fall you can try washing your hair with green tea. Wash your hair after 20 minutes using any soft shampoo.
To prevent hair fall, you also need to stop smoking. Smoking reduces blood circulation in head, which can cause hair fall. Wash your head twice a week. But don’t wash your hair too often. Washing hair too often reduces the amount of natural oil of your hair. Which weakens hair and can cause hair fall. Mens shampoo contains large amount of chemicals which is harmful for hair. Use baby shampoo to wash your hair.
Nowadays many men use hair gel which makes hair hard. This breaks down hair and weakens hair very much. It also contains many chemical ingredients. So, you should not use hair gel.

The Types Of Dandruff And Hair Care


When we see that the deal skins of our head starts falling like flake, we call it dandruff. Generally adults and young are mainly suffers from this diseases. During these diseases, dead skins of our heads starts falling. This is why head itches and many people feels good when they seracthes with the comb or by there hand. And dandruff becomes visible is the comb, shirt and hair. If there is a little bit dandruff, it is normal. But if there is huge amount dandruff then it must be the symptom of boric dermatitis.

The difference between normal dandruff and boric dermatitis:

The difference between normal dandruff and boric dermatitis is that in normal dandruff one will not feel any burning on head skin. We must remember one thing that dandruff can not be cured hundred percent. It only can be suppressing dandruff is so important. Because if we can do not suppress, it we will start loosing our hairs. Many thinks that we should give lot of oil to stop dandruff. But this concept is totally wrong. Because of using oil head will always remain wet and oil and there is a big chance of being attacked by the fungus and this oily and wet head will cause much damage to head skin and hair. Many other uses the sediment of mustard oil. This another wrong concept. Because of this sediment, dandruff clings to head so people things that dandruff has gone . But it is not. These who are suffering from dandruff they should not keep wet their hairs and also they should avoid binging their hair when it is wet.
One should not use the comb of ones who has dandruff because this will cause dandruff related fungus to attack their heads too. Many of us thinks boric dermatitis as a general dandruff but we must be careful it can attack in every oily place of our body, such as on our chest, behind ears, on nose, bru and so on. When it attacks on these place we find dead skins there. And many disease also attacks because of this Boric dermatitis which may look like Aczima.
Medical treatment of dandruff and boric dramatitise are same. Anti dandruff shampoos like zinc pirithion, lenium sulphid or keto kenzole can work effectively. But if burns too much then beside the shampoo one should use powerful hotison lotion or gel. This may give a good result.

Diseases Of Tooth And Its Remedy

Every ages people faces tooth problem. But as the age grows, tooth problem grows. Also there seem some difference us manner. Question arises that what kinds of tooth problem may occur with old age?
Generally below described problem occurs in the aged person teeth and area. They are caries, pioria, loosing teeth, diseases in jaw’s joint, ulcer (oral) and so on.
Question is how one get rid of this problem? Solution is:
1. Brush your teeth regularly
2. 2. Do treatment at the very beginning of teeth problems.
3. Make your sharp edge of teeth smooth.
4. Try to replace your lost tooth soon with respective treatment.
5. Controlling diabetes, high blood pressure and tension.
6. Giving up cigarette, betel leaf, tobaccos. Alcohol and oral system.
7. Should check up an experienced dentist in twice at a year.
Question arises that what kinds of tooth problem do children face? How do get rid off?

Problems, children faces are:

1. Tooth decay
2. Disproportion of teeth.
3. Lips and palates problems.
4. If teeth does not grow and fall in proper time
5. Deformed jaw
To get rid of this problems there is no alternative of mother’s beast also keeping sugar foods limited.
What is sensitive teeth? What should be done if this problem occurs?
If the cementum level decays teeth becomes sensitive. Reasons behinds this is-
1. Brushing teeth with coal, powder and things like this.
2. Not having proper knowledge how to brush.
3. Cutting yarn, nail with teeth.
4. Breaking teeth in accident

Remedy:

Generally if one can protect ones teeth from above mentioned problems, tooth decay can be solved. But if tooth decay happens one must consult with dentist.

Question:

What is the reason of tooth’s color changing? And is the remedy?
The reason of tooth’s color changing is:
1. If tooth affect by accident.
2. For diseases like jaundice and fever.
3. If mother takes tetracyclin medicine.
4. Taking too much chloride food.
5. Eating many kinds of color foods.
If one can prevent this reason the color of teeth will be fine. But if the color changes for any reason one should consult with dentist.

What is tooth decay? How to remedy?

Inside of the hole in teeth is called tooth decay. Specially sweet types of foods keep in the food particles between two teeth and the accumulation of tooth so the teeth decay is started. To remedy the teeth decay, the pain can be a cure before teeth filling. If the pain is starts people should do root canal. Because canal only a method to reduce the primary teeth pain.
How to take care of the artificial teeth?
People should take care of there artificial teeth. They should clean there teeth everyday. Be careful when the artificial teeth because it may fall down.

Why is gum disease? What kind of treatment of gum diseases?

Gum disease is usually the accumulation of food particles in the teeth are made of a strong dental plug. And the gum disease is caused. In addition, gum disease may be another reason, such as diabetes. If gum disease is seen then an experienced dental surgeon by scaling (teeth and gums clean) and Mouth wash be used. Need to take care of teeth regularly.
For healthy teeth and strong gum’s need regular care. Brush your teeth in two times a day. And check up your teeth with a good specialist in a year.
Natural healing of tooth pain:
At home we can solve our teeth pain. Like: we can use warm water with salt, take a piece of ginger and chew with the affected tooth etc.

Your Diet Routine For One Month

    

*First day:

Eat fruits, except bananas, do not accept any other food, just eat the fruits.

*The second day:

According to the choice of raw or cooked vegetables you can eat. Of course cooking will be without spice. Throw a little bit of water like boiled vegetables with salt and fry in a small amount of oil.

*Third day:

On this day without banana but others fruit, vegetables can eat.

*Fourth day:

These days you eat to 8 medium-sized bananas and 3 glasses (200 ml) of milk. You can not eat anything else.

*Sixth day:

These days, you can eat lean meat and vegetables.

*Seventh day:

These days- brown rice, fruit juices and all kinds of vegetables you can take.

Some simple exercise:

Many people think that exercise is the weight loss to body’s excess weight, exercise is just not for the excess weight loss. Rather, the whole day you can fit, keep refresh your all of the body part and also alert for your body that you should fit always. Exercise is essential to lose weight or to reduce excess fat. Your body can carry that kind of exercise or you should that kind of exercise which you can do with your endure. However, you have to follow some simple rules which can take your body easily.
1. Take 5 to 10 minutes to warm up cool down properly.
2. If the weather is wonderful go outside and enjoy the scenery around you while you exercise.
3. If you have stairs, go up and down them few times.
4. If you don’t have any stairs available, just walk around your home- it may not be very exciting but it will do the job!
5. Dancing is a exercise, which is great for your heart. Not only that but it can lift your spirits as well, and give your overall feeling a boost.
Using the step in your at home. But don’t need to go outside for join a gym!

Some informal way:

Excess weight is risky for your health. You should reduce weight natural way. IT is healthy and without risk rules. Some of the informal tactics weight loose and stay risk-free from serious diseases.
**Fresh fruits and green vegetables are low-calorie diet, so those who are overweight should eat more of them.
**Eating too much salt should be avoided. The salt helps to increase body weight.
**Milk foods such as cheese, butter-it should be avoided. Because these are high fat content. With a certain amount of meat and non-vegetarian food you should take.
**High sugar-rich foods such as rice, potatoes, of course controlled to eat and wheat (flour) try to the habit of eating.
**Spicy foods such as ginger, cinnamon, black pepper, they will keep a daily food. Spicy foods are effective in reducing the weight of the informal system.
**Another good way to lose weight is to eat honey. Honey is stored in the body extra vitamins into circulation in energy production, which is used in the normal activities of the body. First, you can start eating small amounts of honey such as a spoon or 100 grams, which is lighter in hot water mixed with lemon juice.
**Those who are follow the rules of diet control or the day of the fasting for weight loss, honey and lemon juice is very beneficial for them. It did not waste any type of energy and appetite. This kind of treating, half a teaspoon of honey with one teaspoon raw fresh lemon juice of mixed with half a glass of warm water several times a day with a break to eat.

6 foods which will cure acne problem forever

    

Hope it will be too tough to find out people who are not suffering and did not suffer from acne problem. Acne can attack an any kinds of skin. People do a lot of things to remove acne. But how much effective they are? People takes lots of medicine and creams. But do they work? Ok, isn’t it better if it can be solved from inside of body? We can easily cure our acne problems by eating some foods. Yes, nature is the big resource of many cures. But we must find the proper solution and know how the work.
Because of dead cells and pollution our skin becomes effected. Dirt pollution effects our skin and creates acne. Generally if ones skin is oily it hampers more. Oily skin is the best place for acne. Many scratches acne with their dirty hand. This is not permissible. It creates long term damage on skin. One can easily protect their skin by protect their skins from acne by taking some care.
Today we are presenting a list of food which will help to say Good byr to acne forever. According to season keep them in your food list and stay safe from acne.

  1. Cucumber:

There is a lot of vitamin A, C and E also amino acid in cucumber. This prevents boring bacteria on skin so that acne does not happen. One can also drink cucumber juice which helps to prevent acne and also it radiants face.


  • Fresh greens:
Because of indigestion acne problem in creases. So we must greens which helps to digest such as lettuce, spinach, stalk and so on. This greens helps to digest and solves acne problems.
  1. Raw Garlic:
People don’t want to eat garlic because of smell. But the anti- bacterial elements of garlic helps to refine blood and also develops body’s emune system. Try to eat ¼ of a garlic everyday.
  1. Tomato:
Tomato contains a lot of vitamin E which helps to solve acne problem. Also the bioflevanoids of tomato helps to repair damage cells. It helps to remove acne spots.
  1. Green Tea:
We drinks tea/ coffee everyday as a refreshing energy drink. But to prevent acne you must make the habit of green tea in lieu of normal tea and coffee. Green tea helps to make toxic materials out of body and to destroy bacterias which are responsible for acne.
  1. Olive oil:
We are soybean oil to cook generally. Sometimes we use mustard oil. But we don’t know that this soybean oil and mustered oil are responsible fro acne. Start using olive oil from today. Olive oil digests so easily and develops emnue system. Also acne problem solves.
Among the main reason for acne, dirty skin is in top. So, one must keep skin clean. Using scrubs to keep face clean. Acne can be in any other parts of body. So, scrubing applies for whole body. Also remember  drink plenty of fresh, pure water everyday, Getting plenty of high intensity exercise helps your body free toxin, get proper sleep that’s means keep stress free life, Vitamin-d is badly needed for a skin and without vitamin- D body can not fight infection, one more step you can reduce acne problem that is you should avoid sweets, fructose and grains for a few weeks. Replace this food you can take coconut oil, olive oil or butter and last you have to maintain a proper diet chart if you want to full free from acne. So, first make a diet chat and stay healthy.

Know what happens to health by eating fast food:

    

Many of us gets too much taste by eating fast food. But if eating this becomes habit then the danger of its can not be burked. Like western world, fast food is becoming so popular to our people. But western are now critcising fast food in many way.

Descriptions:

In the present world fast food has made its root too strong. And people likes fast food mainly for three reason; it is fast , easy and cheap. But the reaction it creates in our body is not so easy.
Now a days everyone knows that fast food is so tasty because it is full of sugar and fat. Especially, this too much sugar is now matter of thinking for many people. And now there is going an uproar in western country to reduce this sugar. Media and social worker are strongly stands against this in west.
Fat elements, especially “saturated fat” are good and helpful to health. We get this kind of fat too much from olieaginious fish. To maintain proper health level and to keep good health this types of fats are necessary. With this fats our body protects us from some diseases and also gives us energy to do work.
Fats are the natural pillow of our body. To give the necessary protection of our internal organs and to keep them comfortable, fat works. Think that if our buttocks would be flesh and fat free, how would we sit. And if there would be no fat how much would we suffer in hot and cold. Body’s natural fuel source is this fat. Our body keeps extra one lakh calories to use in time of need. Carbo-hydrate cab be called as the weak anti of fat. You can get extra one thousand and ninety –hundred saved carbo-hydrate is a day.
Fats two positive effect in human body is to help to digest food and saving energy. Bodies most needed vitamin- A, D, E and K are mixed is fat and also we would not get hungry without the fat hormon. We acclaimed fat a lot, now we must come to the main point.

Disadvantages:

By eating fast food daily body can face many short term and long term diseases. According to the us Goverments suggestion paper it is said to take less than 3o gm saturated fat for adult man and less than 20 gm saturated fat for women. And for trans-fat, the level is below 5 gm. But the fact is, in a regular size burger the level of saturated fat is 10 gm. According to the same suggestion paper, daily needed 4/1 calori contains a burger. So, be careful, before giving every bite. Now this result is for burger, think about other fried and soft drinks.
Lets talk about our brain. Brain is only 2% of our body. But in that scale the needs of our brains are so much. Bain consumes 25% of our saved energy. And why not? All the tremendous ideas, logic controlling our bodies are done by brain.
There is no way for fat in brain. Because this is system of our blood circulation. And the fuel of our brain is not carbo- hydrate or fat. So will you eat fast food or not ask this question to your brain. Use you brain.
So mainly fast food effect on your Body that’s are Extra calories, insulin resistance, blood sugar spike, a weighty problem, high blood pressure, high cholesterol, hard on the heart, bloating and puffiness, shortness of breath, depression, acne, headache, dental distress and so many on.

Some Important Tasks To Reduce The Risk Of Women Breast Cancer

    

Some important tasks to reduce the risk of women breast cancer:
Though women are concerned about their beauty and physical health but it is exotic that most of them are not careful about the health of their breast. But like the other organs of body it is important to take care of the breast.
Especially after age of 30, it becomes urgent to confirm the good health of breast because of the changing of our lifestyle and health. Lets know some must to do things for the good health of our breast.
1.Use the right size bra:
Use comfortable and healthy bra and of course use the right size bra. Size of bra may change according to time so it is important to remain alert.
2. Try to stay without bra every now and then:
Try to stay without bra at home. As a result your body will get some relax. Sometimes you can try sports bra.
3. Massage your breast:
Not just your hands and legs, to keep good blood circulation sometimes massage your breast.
4. Test yourself:
What is the problem if you test your breast yourself? Test your breast yourself to know is there has any problem or diseases . If you find any change in your breast, emergency contact with doctors.
5. Eat healthy foods:
In middle age metabolism becomes slow. We must eat much food and vegetables from this time, such as fruits, fish, poultry and low fat dairy products has been associated with a lower risk of breast cancer. As a result, your breast will be good with your whole body.
6. Moisturizing:
Like whole body there can be lines, wrinkles in your breast as you grow older. So it is good to use moisturizer daily on your breast.
7. Smoking is forbidden:
Smoking can increase our age within a short time. Also this can be the reason of your breast to flag. So for the good to your body give up this bad habit. Reduce taking caffeine and alcohol.
8. Exercise daily:
Exercise daily to keep your body fit. For the good health of breast you can do this exercise. If you can keep your weight is control the risk of breast cancer will be reduced. Especially in postmenopausal women
9. Memo gram:
After a certain age the risk of breast cancer increases. You can contact your doctor for a yearly check or memo gram. But if there is no record in your family of breast cancer then you can do general medical test.
10. Stay implant and enhancing chemicals are too much dangerous for your health. Stay away from them as much as possible.
11. Breast feeding:
If you are a mother then feed your breast in proper way. It will assure good health of your breast.
12. Know about the risk:
Know that is anyone in who has or had breast cancer so that you can be careful about your own risk.
13. Stop Alcohol:
Compared with non drinkers, women who drink alcoholic beverage are at the risk position.
Lifestyle changes have been shown in studies to reduce the breast cancer risk even in high risk women. Just need to awareness and it should start today.
14. Avoid exposure to radiation and environment pollution:
Medical imaging methods, such as computerized tomography, use high does of radiation. So you should careful about this matter that you take the radiation only when emergency.
15. Limit dose and duration of hormone therapy:
Combination hormone therapy for more than 3 to 5 years increases the risk of the breast cancer. If you are hormone therapy for menopausal systoms, ask your doctor about another option.

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